Nutrient Comparison: Boiled Summer Squash VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Boiled Summer Squash have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 34.3 times more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin C and 6.7 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Boiled Summer Squash have 1.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.2 times more Iron and 2.4 times more Manganese than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 6.3 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.5 times more Energy, 4.9 times more Carbohydrate, 5.9 times more Sugars and 1.8 times more Fiber than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.