Comparing Nutrients in 500 calories Boiled Summer SquashVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 500 calories
Boiled Summer Squash
2500g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.5 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is average in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash
15%
12%
73%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Boiled Summer Squash VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Boiled Summer Squash have 8.2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 12.7 times more Vitamin B9, 2.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.7 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Boiled Summer Squash have 8 times more Calcium, 3.7 times more Copper, 2 times more Iron, 8.2 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 9.1 times more Zinc and 5.4 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 6.5 times more Sodium than Boiled and Drained All Varieties Summer Squash.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash have 28.1 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Sugars than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 500 calories.