Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled and Drained All Varieties Summer Squash have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 34.3 times more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin C and 6.7 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled and Drained All Varieties Summer Squash have 1.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.2 times more Iron, 2.4 times more Manganese, 3.5 times more Selenium and 29 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash have 6.3 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.5 times more Energy, 4.9 times more Carbohydrate, 5.9 times more Sugars and 1.8 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Protein per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.