Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 5.1 times more Vitamin A, 2.8 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.5 times more Potassium than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.8 times more Omega 3 than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.