Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 5.1 times more Vitamin A, 2.8 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.5 times more Potassium than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 2 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.8 times more Omega 3 than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.