Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 30.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.4 times more Zinc than Tomato Juice with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.