Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 30.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.4 times more Zinc than Tomato Juice with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.