Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 30.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.4 times more Zinc than Tomato Juice with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.