Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Tomato Juice with Salt
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Tomato Juice with Salt
1765g
Canned Summer Squash, Zucchini, Italian Style has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Tomato Juice with Salt?
Canned Summer Squash, Zucchini, Italian Style VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 52 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Tomato Juice with Salt:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Water than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt contain similar levels of Calcium, Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 3.4 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.