Nutrient Comparison: Baked Acorn Winter Squash VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 11.4 times more Vitamin A, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.