Nutrient Comparison: Baked Acorn Winter Squash VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 7 ounces of Baked Acorn Winter Squash have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 11.4 times more Vitamin A, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 7 ounces of Baked Acorn Winter Squash have 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per seven ounces.
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.