Nutrient Comparison: Baked Acorn Winter Squash VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 100 grams of Baked Acorn Winter Squash have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 11.4 times more Vitamin A, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 100 grams of Baked Acorn Winter Squash have 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per 100 grams.
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash have 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.