Nutrient Comparison: Mashed Acorn Winter Squash VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Baked Butternut Winter Squash:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B1 than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 13.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Baked Butternut Winter Squash:
- 14 oz of Baked Butternut Winter Squash contain 1.6 times more Calcium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Mashed Acorn Winter Squash and Baked Butternut Winter Squash have similar amounts of macro-nutrients per 14 oz
- Both Mashed Acorn Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.