Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Baked Butternut Winter Squash:
Boiled and Mashed Acorn Winter Squash has 1.4 times more Vitamin B1 than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 13.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Baked Butternut Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Baked Butternut Winter Squash:
Baked Butternut Winter Squash contains 1.6 times more Calcium than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Baked Butternut Winter Squash have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash contains 1.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Baked Butternut Winter Squash have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.