Mashed Acorn Winter Squash VS Baked Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Baked Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Baked Butternut Winter Squash:
- 500 calories of Mashed Acorn Winter Squash have 1.6 times more Vitamin B1 than Baked Butternut Winter Squash.
- While 500 kcal of Baked Butternut Winter Squash contain 11.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Baked Butternut Winter Squash:
- 500 calories of Mashed Acorn Winter Squash have 1.2 times more Water than Baked Butternut Winter Squash.
- While 500 kcal of Baked Butternut Winter Squash contain 1.3 times more Calcium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Mashed Acorn Winter Squash and Baked Butternut Winter Squash have similar amounts of macro-nutrients per 500 kcal
- Both Mashed Acorn Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.