Nutrient Comparison: Baked Winter Squash VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Sprouted Pinto Beans:
- 14 ounces of Baked Winter Squash have more Vitamin A than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 14.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 2 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 153 times more Sodium and 2.3 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 1.7 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Protein than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.