Nutrient Comparison: Baked Winter Squash VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Sprouted Pinto Beans:
- 1 pound of Baked Winter Squash has more Vitamin A than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 14.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Sprouted Pinto Beans:
- 1 lb of Raw Sprouted Pinto Beans contains 2 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 153 times more Sodium and 2.3 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Sprouted Pinto Beans contain similar levels of Water per one pound.
- Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Pinto Beans contains 1.7 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Protein than Baked All Varieties Winter Squash.
- 1 pound of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.