Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 52.5 times more Vitamin A, 4.5 times more Vitamin B2, 7.1 times more Vitamin B9 and 15.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Copper than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 3.7 times more Calcium, 4.9 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus contain similar levels of Water per 14 ounces.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.1 times more Carbohydrate than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.5 times more Fiber and 3.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.