Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Water Convolvulus

Weight per 100 calories

• Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked: 370g
• Water Convolvulus: 526g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.4 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.

Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	9%	8%	83%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	Water Convolvulus	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	18% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	13% 9.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.2g	29% 11g	38g per day for Men 19-50 years
Protein	4.37% 2.44g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	184% 1658μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.27% 0.081mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.4% 29.6μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	322% 289mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.47% 2.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	Water Convolvulus	Recommended Dietary Allowance
Calcium	7.78% 77.8mg	40.5% 405mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 40.7mg	89% 374mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	36.6% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.4% 52mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	8.6% 4.74μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	39.6% 595mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	9.24% 342g	13% 487g	3700g per day for Men 19-50 years

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Water Convolvulus Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Water Convolvulus?

Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:

• 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.8 times more Vitamin B5 than Water Convolvulus.
• While 100 kcal of Raw Water Convolvulus contain 74.6 times more Vitamin A, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 22.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus provide similar amounts of Vitamin B1 per 100 calories.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:

• 100 kcal of Raw Water Convolvulus contain 5.2 times more Calcium, 7 times more Iron, 9.2 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 8.9 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus contain similar levels of Copper per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Carbohydrate than Water Convolvulus.
• While 100 kcal of Raw Water Convolvulus contain 2.1 times more Fiber and 5.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus offer comparable quantities of Energy per 100 calories.