Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Water Convolvulus
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Water Convolvulus
2632g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.4 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Water Convolvulus?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Water Convolvulus?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.8 times more Vitamin B5 than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 74.6 times more Vitamin A, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 22.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus provide similar amounts of Vitamin B1 per 500 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain 5.2 times more Calcium, 7 times more Iron, 9.2 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 8.9 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Carbohydrate than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 2.1 times more Fiber and 5.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus offer comparable quantities of Energy per 500 calories.