Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 52.5 times more Vitamin A, 4.5 times more Vitamin B2, 7.1 times more Vitamin B9 and 15.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Water Convolvulus:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.5 times more Copper than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 3.7 times more Calcium, 4.9 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Water Convolvulus contain similar levels of Water per one kilogram.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 2.1 times more Carbohydrate than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 1.5 times more Fiber and 3.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.