Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 78.7 times more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin C and 5.2 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.8 times more Calcium and 1.6 times more Copper than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.2 times more Energy, more Omega 3, 4.5 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.6 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6