Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Broccoli Spears:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 8 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 11.8 times more Vitamin B9, 6.3 times more Vitamin C and 39 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Broccoli Spears:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese and 2.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.7 times more Energy, 4.7 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.