Canned Sweet Potato, Syrup Pack, Drained Solids have 3.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Frozen Broccoli Spears?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Broccoli Spears:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.7 times more Vitamin B1, 11.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 10.5 times more Vitamin B6, 43.8 times more Vitamin B9, 23.6 times more Vitamin C, 4.4 times more Vitamin E and 145.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Broccoli Spears:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium, 1.6 times more Sodium, 7.9 times more Zinc and 4.7 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.2 times more Omega 3, 3.7 times more Fiber and 8.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.