Frozen Broccoli Spears VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Spanish Tomato Sauce:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 7.6 times more Vitamin B9 and 9 times more Vitamin C than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Spanish Tomato Sauce:
- 100 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Selenium than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 3.9 times more Copper, 4.2 times more Iron, 1.3 times more Potassium and 24.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 35.6 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Spanish Tomato Sauce.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 calories.