Canned Sweet Potato, Syrup Pack, Drained Solids have 3.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Spears Frozen Broccoli?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Spears Frozen Broccoli:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin B1, 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6, 14.5 times more Vitamin B9, 14.3 times more Vitamin C, 4.4 times more Vitamin E and 130.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 8.5 times more Phosphorus, 3.6 times more Potassium, 9.2 times more Selenium, 2.4 times more Sodium, 7.2 times more Zinc and 4.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Omega 3, 3.9 times more Fiber and 9.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.