Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 1.3 times more Vitamin E than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.6 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B7 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.6 times more Iron and 6.6 times more Sodium than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 1.8 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.