Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 1.3 times more Vitamin E than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 2.6 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B7 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.6 times more Iron and 6.6 times more Sodium than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Frozen Sweet Potato no Salt contains 1.8 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.