Nutrient Comparison: Baked Sweet Potato VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Frozen Carrots:
- 14 ounces of Baked Sweet Potato have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 7.8 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B9 and 7.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Frozen Carrots:
- 14 ounces of Baked Sweet Potato have 2.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Carrots contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 2.5 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- Both Baked Sweet Potato and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.