Comparing Nutrients in 100 calories Baked Sweet PotatoVS Frozen Carrots
Weight per 100 calories
Baked Sweet Potato
111g
Frozen Carrots
278g
Baked Sweet Potato has 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Frozen Carrots?
Baked Sweet Potato VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Frozen Carrots:
100 calories of Baked Sweet Potato have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A, 4.2 times more Vitamin B9, 2 times more Vitamin E and 19.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 8.8 times more Selenium, 4.7 times more Sodium, 2.6 times more Zinc and 3 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 7.1 times more Omega 3, 6.9 times more Omega 6, 1.8 times more Sugars and 2.5 times more Fiber than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6