Nutrient Comparison: Baked Sweet Potato VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Sweet Potato versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Frozen Carrots:
- 1 pound of Baked Sweet Potato has 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 7.8 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Vitamin B9 and 7.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Sweet Potato vs Frozen Carrots:
- 1 pound of Baked Sweet Potato has 2.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Carrots contain similar levels of Calcium, Zinc and Water per one pound.
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Sweet Potato has 2.5 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- Both Baked Sweet Potato and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.