Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sweet Potato no Skin have 13.8 times more Vitamin A and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15.7 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sweet Potato no Skin have 2.6 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 2.6 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 2.2 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.