Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Frozen Broccoli Spears:
- 1 pound of Boiled Sweet Potato no Skin has 13.8 times more Vitamin A and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15.7 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Frozen Broccoli Spears:
- 1 pound of Boiled Sweet Potato no Skin has 2.6 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 2.6 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 and 2.2 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.