Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Cauliflower:
- 14 ounces of Baked Frozen Sweet Potato with Salt have more Vitamin A and 1.3 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Cauliflower:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 8.1 times more Sodium than Cauliflower.
- Both Baked Frozen Sweet Potato with Salt and Cauliflower contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 4 times more Energy and 4.7 times more Carbohydrate than Cauliflower.
- Both Baked Frozen Sweet Potato with Salt and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.