Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Cauliflower
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Cauliflower
400g
Baked Frozen Sweet Potato with Salt has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Cauliflower?
Baked Frozen Sweet Potato With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Cauliflower:
100 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9 and 21.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Baked Frozen Sweet Potato with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Cauliflower:
100 calories of Baked Frozen Sweet Potato with Salt have 2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 3.6 times more Zinc and 5 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cauliflower contain similar levels of Copper and Manganese per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 7.5 times more Omega 3, 4.4 times more Fiber and 4.5 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.