Nutrient Comparison: Baked Frozen Sweet Potato VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Cooked Broccoli Raab:
- 14 ounces of Baked Frozen Sweet Potato have 4.6 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 102.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Cooked Broccoli Raab:
- 14 ounces of Baked Frozen Sweet Potato have 2.4 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 4 times more Energy, 7.5 times more Carbohydrate and 14.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.7 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.