Nutrient Comparison: Baked Frozen Sweet Potato VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Cooked Broccoli Raab:
- 1 kilogram of Baked Frozen Sweet Potato has 4.6 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 102.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Cooked Broccoli Raab:
- 1 kilogram of Baked Frozen Sweet Potato has 2.4 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 4 times more Energy, 7.5 times more Carbohydrate and 14.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 28.7 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.