Baked Frozen Sweet Potato has 4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Cooked Broccoli Raab?
Baked Frozen Sweet Potato VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 10.2 times more Vitamin B1, 10 times more Vitamin B2, 14.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 12.9 times more Vitamin B9, 16.3 times more Vitamin C, 13.1 times more Vitamin E and 409.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin A per 500 calories.
Both Baked Frozen Sweet Potato no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.5 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium, 8.7 times more Selenium, 28 times more Sodium, 7.2 times more Zinc and 5 times more Water than Baked Frozen Sweet Potato no Salt.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato have 1.9 times more Carbohydrate and 3.7 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 17.3 times more Fat, 114.9 times more Omega 3, 6.2 times more Fiber and 9 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.