Nutrient Comparison: Frozen Sweet Potato VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Baked Sweet Potato:
- 14 ounces of Frozen Sweet Potato have 3.5 times more Vitamin B9 than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B7 and 1.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Baked Sweet Potato:
- 14 ounces of Frozen Sweet Potato have 1.3 times more Manganese than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Iron, 1.3 times more Potassium and 6 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Sweet Potato contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Potato Baked in skin, flesh only contain 1.9 times more Fiber than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.