Frozen Sweet Potato VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Baked Sweet Potato:
- 100 calories of Frozen Sweet Potato have 3.3 times more Vitamin B9 than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 1.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Baked Sweet Potato:
- 100 calories of Frozen Sweet Potato have 1.3 times more Manganese than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Sweet Potato contain similar levels of Calcium, Copper, Zinc and Water per 100 calories.
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sweet Potato Baked in skin, flesh only contain 2.1 times more Fiber and 1.3 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.