Baked Sweet Potato VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Baked Frozen Sweet Potato:
- 100 calories of Baked Sweet Potato have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 2.4 times more Vitamin C than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 3.3 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Baked Frozen Sweet Potato:
- 100 calories of Baked Sweet Potato have 1.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 5 times more Sodium than Baked Frozen Sweet Potato.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato contain similar levels of Copper, Manganese and Zinc per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Sweet Potato have 2 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Sugars than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.