Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Boiled Sweet Potato no Skin
Weight per 100 calories
Frozen Sweet Potato
104g
Boiled Sweet Potato no Skin
132g
Frozen Sweet Potato has 1.3 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Boiled Sweet Potato no Skin?
Frozen Sweet Potato VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Boiled Sweet Potato no Skin:
100 calories of Frozen Sweet Potato have 2.8 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 1.9 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7 and Vitamin C per 100 calories.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Frozen Sweet Potato, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Boiled Sweet Potato no Skin:
100 calories of Frozen Sweet Potato have 1.5 times more Copper, 2 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 1.7 times more Iron, 5.7 times more Sodium and 1.4 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Boiled Sweet Potato no Skin contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Sweet Potato without Skin contain 1.9 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.