Nutrient Comparison: Frozen Sweet Potato VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Boiled Sweet Potato no Skin:
- 7 ounces of Frozen Sweet Potato have 3.5 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.5 times more Vitamin A than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin C per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Boiled Sweet Potato no Skin:
- 7 ounces of Frozen Sweet Potato have 1.4 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.4 times more Iron than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Sweet Potato no Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.5 times more Fiber than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.