Nutrient Comparison: Frozen Sweet Potato VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Baked Sweet Potato:
- 1 pound of Frozen Sweet Potato has 3.5 times more Vitamin B9 than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B7 and 1.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Baked Sweet Potato:
- 1 pound of Frozen Sweet Potato has 1.3 times more Manganese than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 1.3 times more Iron, 1.3 times more Potassium and 6 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Sweet Potato contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per one pound.
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet Potato Baked in skin, flesh only contains 1.9 times more Fiber than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Frozen Sweet Potato, Unprepared as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one pound.