Nutrient Comparison: Steamed Sweet Potato Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Broccoli Raab:
- 14 ounces of Steamed Sweet Potato Leaves have 2.1 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 13.5 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Broccoli Raab:
- 14 ounces of Steamed Sweet Potato Leaves have 2.2 times more Magnesium and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Sodium and 3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 2.6 times more Carbohydrate and 14.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.