Nutrient Comparison: Steamed Sweet Potato Leaves VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Broccoli Raab:
- 1 kilogram of Steamed Sweet Potato Leaves has 2.1 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 13.5 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Broccoli Raab:
- 1 kilogram of Steamed Sweet Potato Leaves has 2.2 times more Magnesium and 1.6 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Sodium and 3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves has 2.6 times more Carbohydrate and 14.4 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.