Steamed Sweet Potato Leaves have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Broccoli Raab?
Steamed Sweet Potato Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves vs Broccoli Raab:
300 calories of Steamed Sweet Potato Leaves have 1.3 times more Vitamin B2 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 21.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves vs Broccoli Raab:
300 calories of Steamed Sweet Potato Leaves have 1.4 times more Magnesium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.2 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 7.5 times more Sodium, 4.7 times more Zinc and 1.7 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves have 1.6 times more Carbohydrate and 9.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 14.3 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Steamed Sweet Potato Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.