Nutrient Comparison: Sweet Potato Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Frozen Carrots:
- 14 ounces of Sweet Potato Leaves have 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin C and 17.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.8 times more Vitamin A than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Frozen Carrots:
- 14 ounces of Sweet Potato Leaves have 2.2 times more Calcium, 2.2 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 2.1 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Frozen Carrots.
- Both Sweet Potato Leaves and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.