Nutrient Comparison: Sweet Potato Leaves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Frozen Carrots:
- 7 ounces of Sweet Potato Leaves have 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin C and 17.2 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.8 times more Vitamin A than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Frozen Carrots:
- 7 ounces of Sweet Potato Leaves have 2.2 times more Calcium, 2.2 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Leaves have 2.1 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Frozen Carrots.
- Both Sweet Potato Leaves and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.