Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Frozen Carrots:
Raw Sweet Potato Leaves have 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin C and 17.2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.8 times more Vitamin A than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Frozen Carrots:
Raw Sweet Potato Leaves have 2.2 times more Calcium, 2.2 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 11.3 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Frozen Carrots, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves have 2.1 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Omega 6 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Sweet Potato Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.